People long before 2000 BC have been taking organic green tea for its many amazing health benefits!
For improving metabolism, reducing weight, enhancing brain function, and decreasing premature aging rate – there is certainly no match to organic green tea.
But is there any way to maximize the benefits of this healthy beverage?
Yes! And today we’re going to discuss all those tips to take green tea effectively! So take a sip from your cup and start reading!
Tips on Taking Organic Green Tea Effectively for Maximum Benefits
Taking cup by cup of green tea mindlessly may not give you many benefits. On the contrary, it may show adverse effects!
So it’s important to take the tea at a certain level to gain its max benefits.
Here are some compelling tips that you can follow-
1. Drink Green Tea Between Meals
You can take 2-3 cups of green tea every day. The best time for taking tea would be 30-45 minutes before or after having a meal.
You can also have small snacks with green tea such as biscuits or a little sweet snack.
2. Take Green Tea Before Workouts
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If you’re into losing weight or bodybuilding, organic green tea might give a boost to your workouts. Take a cup of warm tea 30-45 minutes or 1 hour before starting a workout.
Not only it will enhance the effect of exercise, but also your muscle and cells will recover rapidly.
3. Add Lemon, Honey, or Mint
Adding the juice of lemon, lime, orange, grapefruit, or other citrus-enriched fruits will improve the taste and overall benefits of your organic green tea.
Furthermore, honey, mint, ginger, or tulsi can also be added to the recipe. You can mix any non-dairy milk like almond milk or oat milk into green tea as well.
Every contents have different benefits and they will enhance the effect differently.
4. Drink It Warm
It’s better to drink it warm rather than cold. You’ll get the maximum benefits of anti-oxidants if you drink it while it’s lukewarm or at a warm temperature.
5. Know the Reuse Limit
If you’re using a tea bag for making green tea, it’s better not to use the bag more than twice. Using it more than this might not be safe for you and there could be microbial infestation.
However, if you’re using good quality organic green tea leaves like UOL organic green tea, you can drink up to three times from brewing the same leaf.
6. Avoid Drinking on an Empty Stomach
You may be thinking of starting the day with a sip of green tea, but it’s not ideal. Taking green tea on an empty stomach may cause stomach pain, constipation, or even nausea.
Moreover, due to its high catechin level, drinking the tea on an empty stomach may heart your liver.
7. Avoid Sipping Before Sleeping
Green tea contains caffeine, which helps to increase alertness and the ability to concentrate. However, taking green tea just before sleeping will negatively impact your sleeping patterns.
Moreover, green tea has diuretic contents. So taking it before bed will make you go to the washroom during the middle of the night. Also, it will dehydrate your body.
If you follow the tips above, we can hope that you’ll get the maximum benefit from taking organic green tea. And for a better organic option, you can try our UOL organic green tea!
Why Should I Take UOL Organic Green Tea?
Answer: It’s because UOL organic green tea is produced in an organic way where the plants, land, water, and the environment are completely chemical-free. A buffer zone is maintained in the production area for best results.
When Is the Best Time To Take Organic Green Tea?
Answer: You can take green tea in the morning and later in the evening. Taking it 30-45 mins before or after a meal is beneficial, so is taking it before workouts.
Does Adding Lemon to Green Tea Increase Its Benefits?
Answer: Yes, not only it includes flavors but also it’ll help absorb more antioxidants from the green tea.